When you are young, your skin stays plump and smooth because it constantly regenerates itself but as you age, collagen production slows – and existing collagen can get damaged due to sun exposure and bad skin habits that results in wrinkles and sagging skin.
Collagen is protein produced by our cells that helps “hold” the skin together, keeping it looking younger and giving it firmness and elasticity.
Here are 5 simple but effective things we can all incorporate into our daily lives to help us achieve that beautiful skin we all long for.
1. Reduce Sun Exposure
Sun exposure is a prime suspect for hastening collagen loss, it’s therefore key to pay special attention whenever you exposure your skin to the sun. UVA rays penetrate deep into the skin and hence can damage the deep collagen support structures of your skin layer.To prevent UVA rays, ensure to wear creams that protects against UVA and even UVB rays on a daily basis.
2. Increase Your Vitamin C intake
Eat a lots of organic fruits and vegetables everyday to boosts your vitamins level.Vitamin C is crucial to the formation of collagen – without it, amino acids can’t be linked to form protein. Good sources of vitamin C are; red pepper, dark green leafy veges like broccoli and sprouts, tomatoes, oranges and kiwi fruit. Women over 40 with the highest amount of vitamin C in their diet are less likely to develop wrinkles than those who consumed lower levels- thus according to a study published in the American Journal of Nutrition.
3. Exfoliate Your Skin Regularly
Exfoliation is one of the most important secrets of youthful appearance since exfoliation keeps your skin soft and glowing removing the top-dead-layer. It also helps speed up the natural process of skin and collagen renewal, giving a more even result. Exfoliation leaves your skin evenly toned and keeps lines and wrinkles in check which results in a good looking, healthier and more radiant skin.
4. Massage and moisturize skin
Take care of your skin daily and never leave it dehydrated or lacking moisture. Use totally natural products: such as rose hip oil, argan oil, sweet almond oil and grape seed oil to massage your face daily. This will help boost the production of collagen, given your skin a more plump appearance.
5. Take Exercise More Seriously
Regular Exercise is proved to be a great mood booster, it helps you reduce stress and keeps your skin looking healthy.Two hours or more of physical activity a week no matter how simple it may be, is all that you need in having a Forever Young looking skin.Views: 1220